Making healthier choices at the bar doesn’t have to mean settling for boring snacks. With the right combination of healthy habits and delicious snacks, you can have both a healthy lifestyle and a great time. Here are 10 healthy habits to pair with your perfect bar snacks.
- Choose Lean Proteins
- Choose Low-Calorie Drinks
- Eat Mindfully
- Drink in Moderation
- Fill Up on Veggies
- Go for Whole Grains
- Snack on Nuts
- Limit Sugary Drinks
1. Choose Lean Proteins
Pairing lean proteins with your perfect bar snacks is an easy way to make your night out healthier. Grilled chicken, fish, and tofu are all excellent sources of lean proteins that are good for you and still taste great. Grilled chicken is a great option because it’s low in fat and calories, and can be seasoned with any number of spices and herbs for a delicious flavor. Seafood is another great option for lean proteins, as it’s high in omega-3s, which are great for your heart health. If you’re vegetarian or vegan, tofu is an excellent option. It provides protein and calcium, and can be spiced up to make a delicious meal.
No matter what type of lean proteins you choose, you can enjoy the flavor, the health benefits, and the satisfaction of making a healthier choice. Lean proteins are a great way to get the most out of your bar snacks without sacrificing your health. So next time you’re out, remember to choose lean proteins to pair with your perfect bar snacks!
2. Choose Low-Calorie Drinks
When it comes to drinks, it can be hard to stick to a healthy lifestyle. But, with a few smart choices, you can still enjoy a drink while keeping your calorie count low. One of the best options is to choose light beers over their full-calorie counterparts. Light beers offer the same great flavors without the extra calories. If you’re looking for something a bit more refreshing, a wine spritzer is another great option. Wine spritzers are made by mixing wine with sparkling water and are a great way to cut down on calories.
Another great way to cut down on calories is to choose drinks that are made with natural ingredients. A great example is a vodka soda with fresh lime. The lime helps to flavor the drink without adding any calories and the soda water helps to keep the drink light. If you’re looking for something a bit more interesting, you can always try making a mocktail by mixing fresh fruits, herbs, and juices with club soda.
So, if you’re looking to make healthier choices at the bar, look no further than light beers and wine spritzers. These low-calorie drinks are a great way to stay on track with your health goals without sacrificing flavor. And, when paired with the right snacks, you can have a great time without compromising your lifestyle.
3. Eat Mindfully
When it comes to choosing snacks at the bar, make sure to eat mindfully. Eating mindfully means being conscious of the nutrition and health benefits of each snack. It’s a great way to make healthier choices and still enjoy delicious snacks. Consider looking for snacks that are not deep fried or high in fat. Instead, opt for snacks made with natural ingredients, such as vegetables and fruits. Eating mindfully also means being aware of portion sizes. Pay attention to the amount of food you are consuming and try to be mindful of how much you are eating. Eating mindfully also means being aware of how the food you’re eating makes you feel. If you’re feeling overly full or bloated, it may be time to switch to a lighter snack.
Additionally, eating mindfully also means listening to your body’s natural cues of hunger and fullness. Don’t eat just for the sake of it or to satisfy cravings. Instead, take the time to really think about what your body needs and desires.
Making healthier choices doesn’t mean sacrificing taste. With mindful eating, you can enjoy great-tasting snacks and still maintain a healthy lifestyle. You can pair your perfect bar snacks with healthy habits and get the best of both worlds. So next time you’re out, think about the nutrition and health benefits of each snack and choose wisely.
4. Drink in Moderation
When it comes to drinking at the bar, moderation is key. Too much alcohol can lead to a range of short and long-term health risks, such as liver disease, high blood pressure, and memory loss. It’s important to be mindful of how much you’re consuming and not exceed the recommended guidelines for safe drinking.
Having a designated driver or taking a taxi home can help you avoid overdoing it, or you can opt for low-alcohol or non-alcoholic drinks. You can also alternate between alcoholic beverages and non-alcoholic drinks, such as water or seltzer, to keep your alcohol intake in check.
Perhaps the most important thing to remember is that your bar experience doesn’t have to be all about the drinks. Get creative with your snack orders instead. Healthy snacks, such as nuts, vegetables, and fruits, can make for a great alternative to greasy, unhealthy options. Not only are they healthier, but they can also help you stay alert and enjoy your night more responsibly.
Making healthier choices at the bar doesn’t have to mean sacrificing on taste. With the right combination of healthy habits and delicious snacks, you can have both a healthy lifestyle and a great time. So next time you’re out at the bar, practice moderation and switch up your snack orders for a healthier alternative. You won’t regret it!
5. Fill Up on Veggies
Veggies are a great way to add some extra nutrients to your bar snacks without sacrificing flavor. Instead of relying on chips and pretzels, try roasted Brussels sprouts, bell peppers, or broccoli. These are easy to make and can add a crunchy and savory flavor to your snack. You can even get creative and try some different recipes. Try adding some spices and herbs to your veggies to give them an extra kick. If you want something a bit more indulgent, try lightly sautéing your veggies to give them an extra crispy texture.
If you prefer something fresh and light, try topping off your bar snacks with some fresh veggies. Carrots, celery, cucumbers, and radishes are all great options. You can also add some raw veggies to your snack platter for a healthy and colorful presentation.
Veggies are a great way to add fiber and nutrition to your bar snacks. Whether you like them roasted, sautéed, or fresh, adding veggies to your bar snacks is a great way to fill up on nutrients and stay healthy while you enjoy yourself. So don’t forget to add some veggies to your bar snacks and make sure you’re getting all the healthy benefits.
6. Go for Whole Grains
When it comes to healthy bar snacks, whole grains are a great choice. Whole grains provide more fiber and essential nutrients than refined grains. Try quinoa, which is rich in protein and has a nutty flavor, or whole wheat bread, which provides more vitamins, minerals, and fiber than its white counterpart. Additionally, you can get creative with your whole grain snacks. Look for unusual options like amaranth, spelt, and teff, all of which provide great flavor and texture.
When snacking at the bar, mix things up and opt for some whole grain snacks. With the extra fiber and nutrients, you can feel good about enjoying your bar snacks. Plus, with all the unique options, you can find something that fits your individual tastes. Plus, you can always find a way to make them a bit healthier by adding some fresh vegetables or other healthy toppings. So next time you’re at the bar, don’t forget to make sure to get some healthy whole grain snacks.
7. Snack on Nuts
Nuts are the perfect accompaniment to a night out at the bar. Not only are they tasty, but they are also packed with healthy fats and protein to give you a boost of energy to get you through the night. Almonds, cashews, and walnuts are some favorites, as they’re loaded with protein and fiber, and have an array of vitamins and minerals.
If you’re looking for a snack that’s both satisfying and nutritious, nuts are the way to go. Eating a handful of nuts before going out can help you avoid overeating unhealthy snacks and having too much to drink. The healthy fats and protein in the nuts will help keep you full and energized, so you don’t end up with a food hangover the next morning.
Not sure how to eat nuts at the bar? Try them roasted, spiced, and salted for a flavor burst. Or, opt for a nut mix with a variety of nuts and dried fruits. You can also make your own nut mix with your favorite ingredients. Experiment with different flavors and textures and create something that’s unique and delicious.
So, next time you’re out for drinks, don’t forget to snack on some nuts. With their mix of healthy fats and protein, they’ll keep you energized and help you make healthier choices at the bar. Plus, they’re delicious and you can customize them to fit your own personal tastes. So, grab a handful and enjoy a healthier and tastier night out!
8. Limit Sugary Drinks
- Limit sugary drinks. Making healthier choices at the bar doesn’t have to mean settling for boring snacks. Sugary drinks like soda, energy drinks, and juice are loaded with calories and sugar. To maintain a healthy lifestyle and still have a great time, try to limit or avoid these drinks and opt for a healthier alternative like water, sparkling water, or unsweetened tea. If you’re craving a flavored beverage, try mixing with a splash of juice or a low-sugar mixer. With the right combination of healthy habits and delicious snacks, you can have both a healthy lifestyle and a great time.
- Choose natural, low-calorie snacks. Making healthier choices at the bar doesn’t have to mean settling for boring snacks. If you’re looking for a snack to accompany your beverage, opt for something natural and low-calorie that won’t derail your healthy diet. Consider snacks like nuts, fruit, and light popcorn or pretzels. If you’re looking for something heartier, try out a veggie platter with hummus or another healthy dip. With the right combination of healthy habits and delicious snacks, you can have both a healthy lifestyle and a great time.
- Snack mindfully. Making healthier choices at the bar doesn’t have to mean settling for boring snacks. Snacking mindfully is a great way to ensure you don’t overindulge. Stay mindful of your portions, and savor each bite. Eating slowly helps you to recognize when you’re full and avoid overeating. With the right combination of healthy habits and delicious snacks, you can have both a healthy lifestyle and a great time.
