Meal prep Sundays are the perfect way to give yourself a head start on a healthy and delicious week. With a bit of time and effort, you can batch-cook a few recipes and have meals ready to go for the entire week. Here are some easy and delicious recipes to get you started on your meal prep Sunday!
- Cauliflower Rice Burrito Bowls
- Mediterranean Quinoa
- Teriyaki Chicken and Rice
- Vegan Buddha Bowls
- Veggie Burgers
- Soup and Sandwich
- Pesto Pasta
- Vegetable Stir Fry
1. Cauliflower Rice Burrito Bowls
Meal prepping is a fantastic way to enjoy a healthy and delicious week with minimal effort. These cauliflower rice burrito bowls are a great example of a flavorful, low-carb meal that you can easily make and enjoy throughout the week. They are a unique twist on a classic favorite, swapping out traditional rice for cauliflower rice for a lighter, but equally delicious, version.
To make this dish, start by prepping the cauliflower rice. You can either buy pre-riced cauliflower or make your own by pulsing cauliflower florets in a food processor. Once the cauliflower is prepped, it can be quickly sautéed with your favorite burrito ingredients like black beans, peppers, and onions. Finally, add your favorite toppings, such as salsa, guacamole, cheese, and sour cream.
These cauliflower rice burrito bowls are packed with flavor and are the perfect way to get the delicious taste of a burrito without all the carbs. Enjoy them as a healthy lunch or dinner during the week, or as part of your meal prep Sunday. With a little bit of prep ahead of time, you can have delicious and nutritious meals ready to go for the entire week!
2. Mediterranean Quinoa
Meal prep Sundays are the perfect way to get a jump start on the week, and this Mediterranean quinoa salad is a simple and delicious recipe that is sure to hit the spot. Not only is it full of fresh vegetables like bell peppers, cherry tomatoes, and cucumber, but it is also packed with protein-rich quinoa and a zesty dressing to bring it all together.
This dish is a great way to get a healthy dose of vegetables and protein in one meal. All you need to do is cook the quinoa and mix it with the other ingredients to create a flavorful salad. The dressing is a simple combination of olive oil, lemon juice, oregano, and a bit of garlic, making it a low-calorie and tasty dish.
If you’re looking to add a bit of extra flavor, there are plenty of ways to customize this dish. Try adding some feta cheese or pine nuts for extra crunch, or mixing in your favorite type of olives for a salty kick. You can also substitute the quinoa for any other grain of your choice, such as brown rice or couscous.
This Mediterranean quinoa salad is the perfect dish to make on a meal prepping Sunday. In no time you can have a delicious, healthy meal packed with vegetables and protein that is sure to last you throughout the week. Give it a try and make it your own with some additional ingredients and you won’t be disappointed!
3. Teriyaki Chicken and Rice
Meal prepping can be intimidating, but this teriyaki chicken and rice dish is the perfect way to ease into the process. It’s a simple and tasty way to get a delicious dinner on the table fast. You can quickly whip up a batch of teriyaki sauce with a few pantry staples and use it to coat the chicken—which can be cooked in a skillet or a slow cooker—before adding it to a bed of fluffy white rice. The result is a savory, umami-packed dish that is sure to make your taste buds happy.
To make it even easier, you can make the teriyaki sauce in advance and store it in the fridge for up to a week. This way you can quickly mix it up with the chicken and rice when you’re ready to serve. For an added boost of flavor, feel free to add some freshly chopped vegetables to the dish. This can help you get more nutrition into your meal and is a great way to make sure you have something to look forward to during the week.
No matter how you make it, this teriyaki chicken and rice dish is sure to be a hit with your family. With minimal effort and a few simple ingredients, you can have a delicious and nutritious meal ready for the week. So what are you waiting for? Get prepping!
4. Vegan Buddha Bowls
- A delicious vegan buddha bowl Vegan buddha bowls are a great way to get your nutrients in one balanced meal. Packed with fresh veggies, hearty grains and a tasty sauce, this is an easy and delicious meal prep recipe. Start by cooking your grains of choice, such as brown rice or quinoa. Then, sauté a variety of vegetables, such as peppers, kale and mushrooms, in a bit of oil. Finally, top off your bowl with your favorite sauce for a delicious, healthy and vegan meal!
- Adding protein to your bowl For a protein-packed vegan buddha bowl, try adding some tofu or tempeh. To prepare, cut your tofu or tempeh into cubes and season with your favorite herbs and spices. Then, heat a bit of oil in a pan and cook until lightly browned. Finally, add your tofu or tempeh to your bowl and top it off with a flavorful sauce for the perfect meal!
- Making it your own One of the great things about vegan buddha bowls is that you can customize them to your own tastes and preferences. Try adding some roasted sweet potatoes or beets for extra flavor and color. You can also switch up your grains, sauces and toppings to make each bowl unique and delicious. With a bit of creativity, you can create an endless variety of vegan buddha bowls that will be sure to please!
5. Veggie Burgers
Meal prepping is the perfect way to stay on top of healthy meals all week long, and veggie burgers are a fantastic addition to your meal prep Sunday. Not only are these burgers easy to make, but they are packed with a delicious combination of protein and vegetables. Perfect for a light lunch or dinner, these veggie burgers give you the chance to get creative and have fun in the kitchen.
To get started, you can use any combination of vegetables you like, such as mushrooms, sweet potatoes, and zucchini. Carrots, onions, and bell peppers are all tasty options as well. To hold everything together, add some quinoa, lentils, or chickpeas, and to give it some extra flavor, don’t forget to season with fresh herbs, garlic, and spices.
Once you’ve assembled the ingredients, you can shape the burgers and fry, bake, or even grill them for a delicious smoky flavor. Serve the burgers with a fresh salad, roasted vegetables, and a dollop of hummus for a nutritious and filling meal.
Veggie burgers are an easy and tasty way to kickstart your meal prep Sunday and give yourself a head start on a healthy and delicious week. With a few simple ingredients and a bit of imagination, you can create a delicious veggie burger that will have your family and friends asking for seconds. So, go ahead and grab the ingredients and get ready to make a delicious meal that everyone will love.
6. Soup and Sandwich
Nothing beats a warm and comforting bowl of soup and a satisfying sandwich on a cool day. Whether you’re a fan of classic tomato soup and grilled cheese, or creamy pumpkin bisque and a BLT, there’s something to suit everyone’s tastes.
Making your own soup is easier than you think—all you need is a few simple ingredients, a pot, and some time. Try a classic minestrone with fresh vegetables, a hearty beef and barley, or even a vegan chili. Soups are a great way to use up any leftover vegetables in your fridge, and you can make a large batch to freeze for later.
If you don’t have the time to make your own soup, the grocery store offers a wide variety of pre-made soups that are just as delicious. You can even get creative with your sandwich selection: try a gourmet grilled cheese with brie and fig jam, or switch up the traditional BLT with a vegan tempeh version. No matter what your sandwich preference is, you can’t go wrong with a delicious soup and sandwich meal.
So why not give yourself a break and make meal prep Sunday a soup and sandwich day? With a few simple ingredients, you can have a healthy and tasty meal ready to go in no time.
7. Pesto Pasta
Meal prepping on Sundays is the perfect way to start the week off right, and what better way to do that than with a delicious pesto pasta? Pesto pasta is a great way to get in some greens in your diet while still enjoying a delicious meal. All you need to do is cook the pasta of your choice and make a simple pesto sauce. It’s easy to make your own pesto sauce with ingredients like fresh basil, garlic, olive oil, and parmesan cheese. You can make the sauce ahead of time and store it in an airtight container in the fridge so that you can easily prepare the pesto pasta on your meal prep Sunday.
To make the dish even more delicious, you can add some roasted vegetables or grilled chicken to it. Roasting vegetables is a great way to bring out their flavor, and adding some grilled chicken to the dish will give it a nice boost of protein. If you’re looking for an even heftier dish, you can also add some bacon, sausage, or other proteins to the mix.
No matter how you make it, pesto pasta is a great meal prep Sunday recipe. It’s easy to make, delicious, and packed with nutritious ingredients. So, why not give it a try and see how you can make it your own?
Happy meal prepping!
8. Vegetable Stir Fry
- A delicious way to get veggies in! Vegetable stir fry is a great way to get in your daily dose of vegetables. You can customize it with whatever vegetables you have on hand, mix and match your favorite flavors, and add in some protein such as chicken or tofu for a complete meal. A stir fry is also an incredibly versatile recipe and can easily be adapted to suit different dietary needs. Meal prepping a vegetable stir fry is the perfect way to give yourself a head start on a healthy and delicious week; you can batch-cook a few recipes and have meals ready to go for the entire week!
- A head start on a healthy week Meal prep Sundays are the perfect way to give yourself a head start on a healthy and delicious week. With a bit of time and effort, you can batch-cook a few recipes and have meals ready to go for the entire week. This will save you time during the week, and you’ll be able to enjoy a healthy, homemade meal without any hassle. Plus, you can customize your meal prepping to suit whatever dietary needs you have, from vegan and vegetarian to gluten-free and dairy-free. Try out these delicious recipes for your next meal prep Sunday!
- Healthy, customizable recipes Vegan and vegetarian recipes are a great option for meal prepping on Sundays. Many vegan and vegetarian dishes are incredibly customizable and can be adapted to suit whatever dietary needs you have. For example, a vegetable stir fry can easily be made vegan or vegetarian by using a vegan-friendly oil and omitting the meat. You can also add in some protein such as tofu or tempeh to make it a complete meal. Try out these easy and delicious vegan and vegetarian recipes for your next meal prep Sunday!
- Delicious and healthy options If you are looking for gluten-free recipes for your meal prep Sunday, there are plenty of delicious and healthy options. You can easily make a vegetable stir fry gluten-free by using gluten-free soy sauce and other gluten-free ingredients. You can also opt for gluten-free grains such as quinoa or millet in place of rice. With a bit of creativity, you can create some delicious and healthy gluten-free recipes for your meal prep Sunday!
