The Self-Care Revolution
The Benefits of Self-Care It’s no surprise that the importance of self-care is being talked about more and more these days. We are all living busier and more stressful lives…
How to Journal and How to Start
Getting Started with Journaling Journaling is a great way to express your thoughts and feelings, while also helping you to become more self-aware. With this in mind, it's important to…
How to Reduce Stress and Anxiety
Stress and anxiety are common in today’s world, but that doesn’t mean you can’t find relief. Here are five easy ways you can reduce stress and anxiety in your daily…
Best Online Learning Platforms for Skill Building
In today's day and age, it has never been easier to learn new skills. With so many online learning platforms available, it can be difficult to know which one is…
How to Meditate: A Step-By-Step Guide
Meditation is an ancient practice that has long been known to have a variety of health benefits. From reducing stress and anxiety to increasing focus and clarity of thought, meditation…
Healthy Meal Prep for the Week
Meal Prep Shopping List When it comes to meal prepping, having a well-stocked pantry and fridge makes all the difference. A good meal prepping shopping list can help you plan…
How to Craft the Perfect Night Time Routine
Set a Bedtime Setting a bedtime is one of the most important steps in crafting the perfect nighttime routine. By setting a bedtime that allows for 8 hours of sleep,…
Healthy Habits to Pair with Your Perfect Bar Snacks
Making healthier choices at the bar doesn't have to mean settling for boring snacks. With the right combination of healthy habits and delicious snacks, you can have both a healthy…
The Benefits of Playing a Musical Instrument
Better Motor Skills and Coordination Learning a musical instrument can have a range of positive effects on the body, one of the most notable being improved motor skills and coordination.…
Easy Pieces for Beginner Keyboard Piano Players
1. “Ode to Joy” by Beethoven One of the most iconic pieces of classical music ever written is Ludwig van Beethoven’s “Ode to Joy.” It is an upbeat and cheerful…
